Friday, June 22, 2012

Clay Balls

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 taken from  Islamic Thinking

A man was exploring caves by the seashore. In one of the caves he found a canvas bag with a bunch of hardened clay balls. It was like someone had rolled clay balls and left them out in the sun to bake. They didn’t look like much, but they intrigued the man so he took the bag out of the cave with him.
As he strolled along the beach, he would throw the clay balls one at a time out into the ocean as far as he could. He thought little about it until he dropped one of the balls and it cracked open on a rock. Inside was a beautiful, precious stone.

Excited the man started breaking open the remaining clay balls. Each contained a similar treasure.
He found thousands of pounds worth of jewels in the 20 or so clay balls he had left. Then it struck him. He had been on the beach a long time. He had thrown maybe 50 or 60 of the clay balls with their hidden treasure into the ocean waves. Instead of thousands of dollars in treasure, he could have taken home tens of thousands, but he just threw it away.

It’s like that with people. We look at someone, maybe even ourselves, and we see the external clay vessel. It doesn’t look like much from the outside. It isn’t always beautiful or sparkling so we discount it. We see that person as less important than someone more beautiful or stylish or well known or wealthy. But we have not taken the time to find the treasure hidden inside that person by Allah SWT.

There is a treasure in each and every one of us. If we take the time to get to know that person, and if we ask Allah SWT to show us that person the way He sees them, then the clay begins to peel away and the brilliant gem begins to shine forth.

May we not come to the end of our lives and find out that we have thrown away a fortune in friendships because the gems were hidden in bits of clay.
May we see the people in our world as Allah SWT sees them.

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Tuesday, February 28, 2012

5 Drinks to Help You Lose Weight

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The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing on the pounds.


1. Water
We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water your go-to beverage choice. Think water is boring? Try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.


2. Vegetable juice
Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.


3. Unsweetened tea
Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. Don’t forget black and oolong teas, too! Both are filled with antioxidants, which can help rid your body of toxins.


4. Black coffee
A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermogenesis, which heats up the body and boosts metabolism. Just be careful about what you add to your coffee — stick to skim milk and very little sugar.


5. Skim milk
Milk is an excellent source of lean protein, vitamin D, and calcium that can help build your muscles and keep your bones strong. Opt for low-fat or skim milk for all of the vitamins without the added fat. If you are feeling indulgent, add a little chocolate — low-fat chocolate milk is a great option for post-workout muscle recovery.

Taken from
Reader's Digest Asia
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